Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have a significant positive impact on your wellbeing.
Our FIT community is a group of individuals who share core values and beliefs; to be their best selves. FIT Unlimited Group Fitness offers curated, diverse group workout experiences by passionate instructors. From Yin Yoga to intense cycling classes – you are immersed in workouts filled with uplifting members and instructors.
Members that attend FIT Group Fitness start to see familiar faces class after class and encourage one another to challenge themselves and work towards their fitness goals. By building these connections in class, many members find a community and sense of accountability.
Benefits of Group Fitness
Scheduling a group fitness class is an exciting way to incorporate fitness into a hectic schedule and offers many mental and physical benefits over exercising alone. Opting for a group setting a few times a week can help you push yourself in time and intensity over working out alone.
Studies have shown that working out releases endorphins, also known as our happy hormones. Group workouts can also release endorphins by simply smiling; smiling has been shown to increase endorphin levels! So whether you’re enjoying a workout with friends or in a group setting, this added mood boost will make you feel more energized and fulfilled.
Benefits of Exercising as a Couple
There are many benefits to scheduling workouts with your significant other. Studies show that couples who complete engaging workouts together reported an increase in the feeling of overall relationship satisfaction. Spending this time together to work towards a goal of becoming your best self is a proven way to increase emotional intimacy and happiness, stated in Psychology Today’s article “5 Reasons Why Couples Who Sweat Together, Stay Together”.
Unlimited Group Fitness at FIT
Every FIT location has unlimited Group Fitness classes with your FIT membership experience. Our class diversity is unmatched, with cycling views at Petco Park to a relaxing yoga flow by the beach. Our instructors are passionate about your wellness journey, no matter where you are. We recommend the All-Club Membership as you can access all Group Fitness classes at all five FIT locations. Your workout should be an activity you look forward to!
Try the NEW FIT Grit
Your new favorite Group Fitness class is here! Perseverance, resolve, and GRIT. Improve your body composition in this curated circuit training program. This small group training uses cardio and strength equipment to burn stored fat and increase your metabolism efficiently. Using split days to train all body sections. Check out our Instagram for more info on this popular class!
Experience all aspects of health, wellness, and fitness offered at each FIT location when you sign up for the FIT All-Club Membership.
Join FIT today and join our community!