For those who have sweat through your child having a full on meltdown in the middle of Target. For those who have felt judged by others or responsible for yourContinue readingShame Proof Parenting with Mercedes Samudio, LCSW

NordicTrack is one of the oldest and most respected treadmill manufacturers in the home and commercial fitness market. They are also one of the most expensive. So, are they worthContinue readingNordicTrack Treadmills Reviewed – Are They Worth Buying?

Developing a full chest is a goal of most gym-goers. Most struggle however, to bring out the top area of the chest around the clavicles. The best way to thinkContinue readingBest Incline Chest Press Machines

Tearing a ligament in the ankle is a painful and frustrating experience. When it happens, your immediate need is for support and relief. Ankle supports promise to provide this butContinue readingBest Ankle Support for Torn Ligaments

‘Steak and Eggs’ Diet An Old-School Diet To Build Muscle, Burn Fat and Boost Testosterone There are a few things in life that will make a man feel like aContinue reading‘Steak and Eggs’ Diet: An Old-School Diet To Build Muscle, Burn Fat and Boost Testosterone

It’s possible to build a lot of muscle with no split routine at all. Full body workouts have their place, especially for beginners, for time efficiency and for “back toContinue readingThe Best Split Routine For Building Muscle