About Tofu Quiche with Broccoli breakfast recipe

List of Ingredients:

1. 1 (9 inches) unbaked pie crust
2. 1 pound broccoli, chopped
3. 1 tablespoon olive oil
4. 1 onion, finely chopped
5. 4 cloves garlic, minced
6. 1 pound firm tofu, drained
7. 1/2 cup soy milk
8. 1/2 teaspoon Dijon mustard
9. 1/2 teaspoon salt
10. 1/2 teaspoon ground nutmeg
11. 1/2 teaspoon ground red pepper black pepper to taste
12. 1 tablespoon dried parsley
13. 1/2 cup Parmesan flavor soy cheese

How to cook

1. Preheat oven to 400 degrees F (200 degrees C).
2. Bake pie crust in preheated oven for 10 to 12 minutes.
3. Place broccoli in a steamer over 1 inch of boiling water, and cover.
4. Cook until tender but still firm, about 2 to 6 minutes.
5. Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
6. In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley, and Parmesan soy cheese; process until smooth.
7. In a large bowl combine tofu mixture with broccoli mixture.
8. Pour into the pie crust. #5.Bake in the preheated oven until quiche is set, 35 to 40 minutes.
9. Allow standing for at least 5 minutes before cutting

Cook Time: 75 Min
Calories: 237 per serve
Fat: 19.5
Carbs: 25.3
Protein: 18
Serve size: 6