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August is here. Your mission: Cultivate attention and intention. The action: Guide it toward what matters most. This calendar theme and contemplation is a powerful one that puts you back in the driver’s seat while also reminding you how and when to soften and surrender. August = creation and invention. Cultivate a beautiful mind. Are […]

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Think you can’t run? prepare to be amazed!! Couch to 5K helps perfect plan for you to accommodate fitness goals and banish inertia as the world fights to limit outdoorContinue readingCouch to 5K: All you need to know

Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making those seeking to be more fit, BETTER! In this 3-partContinue reading“Conditioning” Your Body: What You Need to Know – The Essentials