If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to
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If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep
Exercises for better posture, no equipment needed are great for both students and people who sit at a desk all day long. In this video I go over several simple
In this quick, effective and fun alternating kettlebell workout we go over five alternating kettlebell exercises to give you a fun and full body workout. You can do the exercises
Do you wan to learn how NOT to hurt yourself doing the kettlebell clean? I break down the steps on this technical kettlebell exercise to make your kettlebell clean and
If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for years. A new study was