Throughout her career, Tamara Walcott has consistently proven she’s one of the greatest powerlifters ever. The 90-plus kilogram athlete’s latest official showing of strength in a full power meet might
Category: Blog
Nordstrom Sale Fitness and Under $50 Finds
Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope your week is going well. Ours has not
Is the BBL already over?
We’ve all heard the phrase “practice makes perfect,” but when it comes to getting the body of our dreams, we could tweak that saying to surgery makes perfect… for social…
…
The Health Benefits of Dry Brushing
Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get
Latest Fitness Technological Trends | Wearable technology
In the world of fitness technology, there is always something new and exciting on the horizon. This time around, it’s wearable technology! Whoop, FitBit, Garmin are just a few of
Why are we still crash dieting for special events?
I remember the mentality of ‘getting skinny before X event’ taking over as early as middle school. Every school dance and party invite made me look at my body like…
…