On this episode of the Fit Mother Project Podcast, Episode 176, Dr. Anthony sits down with Fit Mother member Selene Connolly, a 59-year-old mom, “Lolly” (grandma), wife of 37 years,
Introduction If you’ve ever tried to learn about the science of building muscle (hypertrophy), you probably noticed something quickly: the terminology can get confusing. Hypertrophy research uses a mix of
DOMS DEFINITION: DOMS (Delayed Onset Muscle Soreness) is the muscle pain and stiffness that occurs 12-48 hours after exercise, especially when starting a new workout program or trying unfamiliar exercises.
In Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and
At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father
The Definitive Science-Based Guide To Rest Intervals How long to rest between sets is an important training variable that doesn’t get as much attention as others like how many sets,
