BridgeAthletic is proud to announce a new partnership with Excelsior Rotterdam, a distinguished club competing in the Keuken Kampioen Divisie, one of the most competitive and highly-regarded leagues in Dutch
Episode 139 – In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular
This is a simple and quick alternating kettlebell workout where we have five kettlebell exercises done in alternating fashion: Around the World Halo Clean and Lunge Alternating Swing Pull Across
Episode 138 of the Fit Mother Project Podcast invites Wade Lightheart to the mic to discuss many topics including his vegan lifestyle, exercise, changing your family’s culture, and our body’s
In this video we go over the benefits of alternating kettlebell exercises from getting more variety and work volume in. You can also also gain a lot of grip strength
In this video I go over how to unlock your full strength potential with these mini band exercises. I talk about why and how to use them and show various
