The Fit Mother Project Podcast Episode 178 features a powerful and inspiring conversation with Lindsey Burwell, founder of The Patch Method. Lindsey shares her deeply personal health journey—marked by chronic
In this episode of the Fit Mother Project Podcast, Episode 177, Dr. Anthony Balduzzi sits down with Ayurvedic expert Dr. Shivani Gupta to explore how chronic inflammation uniquely affects women
Q: Hey Tom, I understand that Time Under Tension (TUT) is supposed to be an important factor for muscle growth. I’ve always heard that if your TUT isn’t long enough,
On this episode of the Fit Mother Project Podcast, Episode 176, Dr. Anthony sits down with Fit Mother member Selene Connolly, a 59-year-old mom, “Lolly” (grandma), wife of 37 years,
Introduction If you’ve ever tried to learn about the science of building muscle (hypertrophy), you probably noticed something quickly: the terminology can get confusing. Hypertrophy research uses a mix of
DOMS DEFINITION: DOMS (Delayed Onset Muscle Soreness) is the muscle pain and stiffness that occurs 12-48 hours after exercise, especially when starting a new workout program or trying unfamiliar exercises.
