Not all antidepressants are the same when it comes to their physical side-effects. Kmpzzz/ Shutterstock Millions of people worldwide take antidepressants. While these drugs can be very effective in treating
Episode 169 of the Fit Mother Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief,
If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 168 is
As the leaves change, your health plan should, too. Episode 258 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adapting your routines to the realities
You’ve been consistent—exercising hard, choosing chicken breasts over spaghetti, and logging your meals. You step on the scale expecting a win… and the number is higher. Frustrating, right? Here’s the
Fit Mother Project Podcast number 166 introduces us to Dr. Melissa Mahan. A 59-year-old grandmother of six, higher-ed leader, and certified professional coach from San Antonio who refused to let
