Episode 135 of the Fit Mother Project Podcast the power of self-forgiveness and living in alignment with your values. In this conversation, Dr. Anthony Balduzzi and Anna Marcolin discuss various
In this video we get fit fast using Bodyweight a medicine ball and a kettlebell. The Bodyweight block is: Single Leg Hip Bridge Alternating Mountain Climber with Rotation Alternating Knee
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a push/pull/legs schedule. Popular among weightlifters
BridgeAthletic, the industry’s leading high-performance training software for strength coaches and personal trainers, is proud to announce a new partnership with the Charlotte Hornets. The Hornets’ Athletic Performance Staff, as
In this video I go over how to get your arm unstuck and overhead using simple exercises. These exercises include some foam rolling, traction using bands and simple stretches. If
You can build strength without increasing the weight. Whether you do not have a full gym, are lifting in a hotel or are at a strength plateau; these tips will
