There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and
This 10-Min Barbell Workout Builds Strength Quickly and will help you burn fat. This workout consists of four exercises and can be done for time intervals or repetitions. The four
You’ve been training. You’re following a plan. It seems like you’re doing it right. But your gains? Not showing up like you think they should. Sound familiar? The hard truth is,
In this soul-shaking episode of the Fit Mother Podcast, Episode 155, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Akshay Nanavati, just weeks after his
In this video I want to start kettlebell training right with this week 4 snatches and we complete the Turkish get up. In this final week 4-of-4 we go over
Why do we keep eating foods we know are bad for us? In this powerful episode, #154 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Head
