For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for
The Growing Concern of Cognitive Decline As we age, concerns about memory loss and cognitive decline become more pressing. In his groundbreaking book, The Ageless Brain, renowned neurologist Dr. Dale
In Episode 146 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and
In this video we explain how to unlock next-level agility and change direction fast. No matter the sport, the ability to change your direction quickly requires force absorption and redirection.
shurkin_son/Shutterstock After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can
In this video we explain how to master the art of impact control to stay injury free and make you stronger. We go over key mobility exercises and several strength
