“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even recurring injuries—all symptoms of inconsistent
In this video I want to start kettlebell training right with this week 3 cleans and lunge exercises. In this week 3-of-4 we go over four foundational kettlebell exercises including
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance et t’entraîner régulièrement, mais tu manques de temps : Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel
Fit Mother Project Podcast Episode 153. What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode Blair shares with Dr. Anthony Balduzzi the biggest
Fit Mother Project Podcast Episode 152. In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and
