Retro-walking (RW), or walking backward, is a therapeutic exercise used in resistance training and physical therapy to alleviate knee and lower back pain, particularly in conditions like osteoarthritis. By engagingContinue readingExploring the Benefits of Retro-Walking for Lower Back and Knee Pain Relief

As someone who owns exactly one suit, this topic may seem significantly outside of my wheelhouse.  And it is. However, my interest in learning about the most random things IContinue readingThe Tailor’s Approach: Customizing Programs for Tactical Success

As a strength coach and physiologist, I often get asked about tapering and how it fits into a training program. Simply put, tapering is the final step in a trainingContinue readingUnderstanding the Tapering Process: A Guide for Athletes

Rucking and load support in full kit is an activity that many Tactical Human Performance teams will help soldiers prepare for as part of their normal responsibilities.  The need forContinue readingA Preparatory Training Approach To Improve Rucking and Loaded Movements

When strength and conditioning coaches enter the weight room, the main goal is to develop the primary physical capacities that are most related to the athlete’s sport. The most commonContinue readingStrength Training Beyond Maximal Strength: Enhancing Endurance and Work Capacity

Today we are very excited to announce the closing of a strategic growth capital investment and the acquisition of Game Plan, the leading learning management system built to serve athleticContinue readingBridgeAthletic Raises Strategic Growth Capital and Acquires Game Plan