In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many liftersContinue readingHow to Do the Goblet Squat for Lower Body Size and Mobility

Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games, and some workouts areContinue readingHow to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility

They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challengingContinue readingHow to Do the Bent-Over Barbell Row for a Bigger, Stronger Back

Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits suchContinue readingHow to Do the Reverse Lunge for Powerful Legs and Rock-Hard Glutes

Episode 35 of the Fit Mother Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations. Our mindset creates our behaviors, whichContinue readingThe Top 10 Key Mindsets to Weight Loss – Fit Mother Project Podcast, Ep. 35

For years, there’s been a stigma around strength training. That it’s not really for women. That it makes a person look “bulky.” “Not true,” says Kelsey Heenan. “Getting strong isContinue readingGet Strong With Kelsey Heenan