All views expressed are those of the author and do not necessarily reflect the policies or opinions of the United States Government, The Department of Defense, or The Department ofContinue readingLeaning into a Bottom-Up Framework in Tactical Human Performance Optimization

Strength and conditioning programs designed for law enforcement officers can overexert the conditioning in a workout. These men and women often carry a strong and “more is better” mindset thatContinue readingConditioning Protocols for Law Enforcement Officers

At a minimum, a police recruit’s time during the academy will feel overwhelming. These future officers are spending several months just trying to keep their heads above water with theContinue readingA Police Academy’s Strength and Conditioning Program

In the popular book, Extreme Ownership, co-authors Jocko Willink and Leif Babin discuss standard operating procedures (SOP’s) extensively.  They describe SOPs as a means of creating a clear process toContinue reading4 SOP’s you Can Implement Today in your Programming

Question: Who plays a game of life and death with no time outs, no ability to periodize training for the big event, and often no knowledge or closure of ifContinue readingThe Challenges of Training Firefighters: A 30,000-Foot Perspective

The views expressed are those of the author and do not necessarily reflect the policy or the position of the Department of the Air Force, the Department of the Army,Continue readingProfessionals Get Paid, Winners Practice, & Masters Refine