Some lifters hail the classic barbell bench press as the king of the upper body lifts, but its cousin the incline bench press could be a serious contender for theContinue readingHow to Do the Incline Bench Press for Upper-Body Size and Strength

As the 2022 Olympia inches ever closer, every IFBB Pro League competition will hold more significance. With qualification potentially on the line, men’s and women’s athletes who have not yetContinue reading2022 Vancouver Pro Results — Iain Valliere Leads the Way

Powerlifting and bodybuilding are two popular strength sports. Though they share some similarities, there are also many differences that set them apart. Both sports have their own unique goals, techniques,Continue readingPowerlifting vs. Bodybuilding: The Differences Explained

Hi friends! How are ya? I hope you’re enjoying the week so far! I have a new podcast episode up for you today, and I’m chatting all about ways toContinue reading107: How to get more from your workout routine

For those of you who prefer your workouts short, simple, and effective, military-style “bootcamp” training is a fitness favorite. By combining strength and cardio — sometimes in the same workoutContinue readingCrush Your Fitness Goals With Val Gutu’s Bodyweight Bootcamp

As consumers, we’re faced with making decisions about what to purchase every day. We weigh our needs, budget and ethical views as we look to strike a balance between sustainabilityContinue readingLooking at True Cost of Sustainable Clothing with Starseeds