In Episode 191 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi welcomes Maraya Brown, of the Women’s Vibrancy Code, for a rich and refreshing conversation about what true female
Do muscle mass gains always follow strength gains? How do lean powerlifters stay in the same weight class but keep lifting heavier? How do bodybuilders get bigger when they’re not
In this week’s Fit Mother Project Podcast, Episode 190, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding anxiety as a nervous system state
Bloating can leave you feeling uncomfortable, puffy, sluggish, and disconnected from your body. In Episode 189, Dr. Anthony Balduzzi explains why bloating happens, what it may be telling you, and
Muscle building mistakes has been a common theme in bodybuilding magazines for decades, so you might think this topic has been thoroughly exhausted and needs no further discussion. The truth
The Windmill is a great exercise that takes your strength to new levels because you have to get strong in the lateral and spiral plane using rotation and shoulder stability.
