What’s the best warm up before lifting? The short answer: it depends on what you’re about to train, how heavy you’re lifting, your experience level, and how your body feels
What is the best time of day to work out? A lot of people are worried about whether they’re lifting at the “wrong time” of day and it’s not surprising
If you’re searching for the best split routine workout plan, you’ve probably seen dozens of conflicting opinions. Some lifters swear by full body workouts. Others insist that a 3, 4,
Travel can be amazing, and it can also quietly derail your energy, cravings, and routines. In today’s episode, #187, Dr. Anthony Balduzzi shares a practical system to stay consistent on
Rest-pause training is a high-intensity hypertrophy technique designed to increase muscle-building reps without dramatically increasing workout time. Instead of performing one straight set and stopping, you take very short rest
Over 30 scientific studies show that superset workouts are extremely time-efficient – in some cases cutting gym time nearly in half. That’s great for busy people. But it raises an
