In this week’s Fit Mother Project Podcast, Episode 190, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding anxiety as a nervous system state
Bloating can leave you feeling uncomfortable, puffy, sluggish, and disconnected from your body. In Episode 189, Dr. Anthony Balduzzi explains why bloating happens, what it may be telling you, and
Muscle building mistakes has been a common theme in bodybuilding magazines for decades, so you might think this topic has been thoroughly exhausted and needs no further discussion. The truth
The Windmill is a great exercise that takes your strength to new levels because you have to get strong in the lateral and spiral plane using rotation and shoulder stability.
Alcohol after 40 can quietly disrupt sleep, drive cravings, and slow fat loss—especially for busy women juggling stress and recovery. In this solo episode, Episode 188, Dr. Anthony explains what
Most people believe that if they don’t lift heavy, they’ll never gain muscle. Light weights and high reps? That’s for endurance, or “toning.” Or maybe high reps are ok for
