Group Master

In this episode of the Fit Mother Project Podcast, Episode 184, Dr. Anthony Balduzzi sits down with Renee Davis. Renee is a 46-year-old mom of five from Columbia, SC. who,Continue readingFrom Burned Out to Fired Up: Fit Mother Renee’s Comeback Story (Ep. 184)

In Episode 183 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi wraps up his 3-part series on the art of health—with a powerful message for women who are tiredContinue readingThe Art of Health for Women: Anchors, Accelerators, and Lasting Consistency (Ep. 183)

In Episode 182 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi continues the New Year longevity series with a deep dive into insulin sensitivity—one of the most overlooked driversContinue readingInsulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi (Ep. 182)

In Episode 181 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: afterContinue readingBuild Muscle or Age Faster: Why Strength Training Is the Master Key After 40 (Ep. 181)

Episode 180 of the Fit Mother Project Podcast features a powerful and heartfelt conversation between Dr. Anthony Balduzzi and Fit Mother member Holly Rickett, a stay-at-home mom of three whoContinue readingFMP Member Holly On Rebuilding Strength After Motherhood (Ep. 180)

In this episode of the Fit Mother Project Podcast (Episode 179), Dr. Anthony Balduzzi welcomes back Fit Mother member Angie Greulich for a powerful, heart-centered conversation about long-term transformation. AngieContinue readingHow mom and member, Angie, Lost 60 Pounds — And Built a Family Culture of Health (Ep. 179)