Using time-efficient strength training strategies can easily cut your workouts down to 30 to 35 minutes with no drop in gains compared to spending an hour (or more). If you
In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit
Can You Really Gain Muscle Lifting Only Two Days a Week? How do you get stronger, improve your maximum lifts and also improve your physique overall if you only have
Have you ever been on a roll with your workouts or healthy eating, only to slip up — and suddenly feel like the whole week is ruined? Maybe you missed
Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit.
Not all antidepressants are the same when it comes to their physical side-effects. Kmpzzz/ Shutterstock Millions of people worldwide take antidepressants. While these drugs can be very effective in treating
