A slow metabolism isn’t inevitable with age, as simple solutions can increase your body’s metabolic rate to help you shed pounds. While metabolism does tend to decrease each decade of
Episode 125 of the Fit Mother Project Podcast is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in
Increase your shoulder strength and mobility using a clubbebell and this great exercise flow. It can be used a warmup, a workout or isolated exercises. These steel clubs provide great
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly! Muscle soreness a day or two later, also known as delayed-onset muscle
Protein bars for weight loss help you feel full for longer, aid in calorie burning, and maintain lean muscle. You probably already know that getting plenty of protein is crucial
Episode 124 of the Fit Mother Project Podcast is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating
