This week, in Episode 185 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by starting where the day is often won or
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From Burned Out to Fired Up: Fit Mother Renee’s Comeback Story (Ep. 184)
In this episode of the Fit Mother Project Podcast, Episode 184, Dr. Anthony Balduzzi sits down with Renee Davis. Renee is a 46-year-old mom of five from Columbia, SC. who,
The Art of Health for Women: Anchors, Accelerators, and Lasting Consistency (Ep. 183)
In Episode 183 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi wraps up his 3-part series on the art of health—with a powerful message for women who are tired
Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi (Ep. 182)
In Episode 182 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi continues the New Year longevity series with a deep dive into insulin sensitivity—one of the most overlooked drivers
Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40 (Ep. 181)
In Episode 181 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after
FMP Member Holly On Rebuilding Strength After Motherhood (Ep. 180)
Episode 180 of the Fit Mother Project Podcast features a powerful and heartfelt conversation between Dr. Anthony Balduzzi and Fit Mother member Holly Rickett, a stay-at-home mom of three who