In Episode 193 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi unpacks a powerful nutrition principle that many women have never been taught: healthy eating is not just about
In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi explores what is happening inside the body during seasonal allergy season and why histamine can make spring feel
In Episode 191 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi welcomes Maraya Brown, of the Women’s Vibrancy Code, for a rich and refreshing conversation about what true female
Do muscle mass gains always follow strength gains? How do lean powerlifters stay in the same weight class but keep lifting heavier? How do bodybuilders get bigger when they’re not
In this week’s Fit Mother Project Podcast, Episode 190, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding anxiety as a nervous system state
Bloating can leave you feeling uncomfortable, puffy, sluggish, and disconnected from your body. In Episode 189, Dr. Anthony Balduzzi explains why bloating happens, what it may be telling you, and
