Rest-pause training is a high-intensity hypertrophy technique designed to increase muscle-building reps without dramatically increasing workout time. Instead of performing one straight set and stopping, you take very short rest
Over 30 scientific studies show that superset workouts are extremely time-efficient – in some cases cutting gym time nearly in half. That’s great for busy people. But it raises an
In Episode 186 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shares why a supportive evening routine can change everything: sleep quality, cravings, mood, and the energy you bring
This week, in Episode 185 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by starting where the day is often won or
In this episode of the Fit Mother Project Podcast, Episode 184, Dr. Anthony Balduzzi sits down with Renee Davis. Renee is a 46-year-old mom of five from Columbia, SC. who,
In Episode 183 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi wraps up his 3-part series on the art of health—with a powerful message for women who are tired
