What is the best time of day to work out? A lot of people are worried about whether they’re lifting at the “wrong time” of day and it’s not surprising
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Split Routine Workout Plan: 2, 3, 4 Or 5 Day Splits
If you’re searching for the best split routine workout plan, you’ve probably seen dozens of conflicting opinions. Some lifters swear by full body workouts. Others insist that a 3, 4,
Healthy Travel Made Easy with Dr. Anthony Balduzzi (Ep. 187)
Travel can be amazing, and it can also quietly derail your energy, cravings, and routines. In today’s episode, #187, Dr. Anthony Balduzzi shares a practical system to stay consistent on
Rest Pause Training: High-Intensity Lifting To Build More Muscle In Less Time
Rest-pause training is a high-intensity hypertrophy technique designed to increase muscle-building reps without dramatically increasing workout time. Instead of performing one straight set and stopping, you take very short rest
Do Supersets Build Muscle? A Look At The Research
Over 30 scientific studies show that superset workouts are extremely time-efficient – in some cases cutting gym time nearly in half. That’s great for busy people. But it raises an
Your Night Routine Reset: Sleep Deeper, Feel Calmer, Wake Up Lighter with Dr. Anthony Balduzzi (Ep. 186)
In Episode 186 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shares why a supportive evening routine can change everything: sleep quality, cravings, mood, and the energy you bring