This week’s story comes from Erin Bohannon. Erin, her husband, Robb, and their daughters Heidi and Charlotte, were a part of our July Belize team. We are working to buildContinue readingErin Bohannon – life-changing, soul-filling

Episode 132 of the Fit Mother Project Podcast is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired USContinue readingFrom Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FMP Podcast 132)

Episode 131 of the Fit Mother Project Podcast is about using life hacks to beat aging and make health and fitness effortless.  In this episode, you’ll meet Brad Williams, a certifiedContinue readingLife Hacks with Brad Williams of Over 40 Fitness Hacks (FMP Podcast 131)

Episode 130 of the Fit Mother Project Podcast is about overcoming imposter syndrome and becoming your best self – inside and out. In this episode, you’ll meet Ella Lucas-Averett, a businesswoman,Continue readingElla Lucas-Averett on Overcoming Imposter Syndrome to Become Your Best Self (FMP Podcast 130)

The deadlift is a staple of many exercise routines, but many people usually do it with a barbell. But, dumbbell deadlifts can be much more effective! Dumbbell deadlifts will improveContinue readingDumbbell Deadlifts: A Great Full-Body Compound Exercise All Women Over 30 Should Try

Looking for ways to get everyone out of the house to get some fresh air and exercise? You can enjoy nature and family time, and get fit and healthy allContinue readingOutdoor Activities: Great Ways Busy Moms Can Promote Fresh Air and Exercise