I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]

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So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away…  These are the types of workouts […]

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Like all other fields, when different healthcare, pharmaceutical, medicine industries, and research institutions search for medical writers, they most commonly prefer someone specialized for a

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Breast implants such as those for patients suffering from breast cancer can be called a part of plastic surgery. These implants are a type of

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Have you set 2022 as your year for change? Have you set goals in getting fitter, transforming your physique, optimizing your fitness, and becoming the healthiest version of yourself? ThatContinue reading2022 – How to Succeed in Getting Fitter and Staying Fit

Hunger is the devious factor that often tends to ruin most diets. While one might be able to handle the famished feelings for a while it is impossible to keepContinue readingWhy You Will Never Go Hungry Again