The 2022 NOBULL CrossFit Games are underway. Day One of the Team competition kicked off August 3, shortly after the Individual competition earlier in the day. Team events will takeContinue reading2022 CrossFit Games Team Division Results

You need to know that massage therapy is an important treatment that is not something new. It has been in use for centuries and in fact, it is one ofContinue readingThe 5 Key Steps To Receiving A Massage That Will Help You To Feel Better

Not that you need a holiday to treat Mom, but Mother’s Day is a time to pause and show how appreciative you are for all she does. Sure, you couldContinue reading28 Mother’s Day Gifts for Every Leading Lady

We’re in a golden age for vintage vehicles. Aside from the usual Corvettes and Mustangs that have held collectible status for decades, a whole generation of Radwood-era rides is finallyContinue readingDream Garage: The Car and Truck Auctions We’d Bid on Right Now

Rugged, sparsely populated and weathered by storm-tossed seas, the Matsu Islands of Taiwan rarely feel like a potential flashpoint between the world’s superpowers. The skies over this isolated archipelago fiveContinue readingWill China Attack Taiwan? Never Mind—It Already Is

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]

… Continue readingHow To Build Your Own Workout Routine: Plans, Schedules, and Exercises