Functional mushrooms have taken the wellness world by storm, and for good reason. These powerhouse fungi offer a myriad of health benefits, far removed from the psychedelic varieties often associated
Category: News
Bulgarian Split Squat: The Ultimate Leg Exercise For Women Of All Fitness Levels
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split squat! The Bulgarian split squat targets your legs
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health (FMP Podcast 127)
Episode 127 of the Fit Mother Project Podcast is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data. In this episode, you’ll meet Dr. Erik
Fat-Burning Workout Routines For Women: Your 7-Day Plan
Regular workout routines for women can seem daunting when you’re not sure which exercises produce real results. But, you don’t have to work out for hours each day to stay
Summer Cocktails: 20 Refreshing and Guilt-Free Recipes!
Are you looking for a guilt-free way to enjoy summer cocktails? You should generally limit your alcohol intake, but summer is a great time to have an adult beverage in
The Best 3-Day Workout Routine For Women Over 40
Are you ready to let go of the excuses and get back to feeling healthy and looking great in the process? Then, this 3-day workout routine for women over 40