Episode 125 of the Fit Mother Project Podcast is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in
Category: News
Stretches For Sore Muscles: Dynamic Stretching and Foam Rolling
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly! Muscle soreness a day or two later, also known as delayed-onset muscle
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
Protein bars for weight loss help you feel full for longer, aid in calorie burning, and maintain lean muscle. You probably already know that getting plenty of protein is crucial
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FMP Podcast 124)
Episode 124 of the Fit Mother Project Podcast is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection (FMP Podcast 123)
Episode 123 of the Fit Mother Project Podcast is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll
Hormone Balance and More: Top 10 Benefits of the Best Magnesium Supplements
In today’s fast-paced world, achieving optimal health and wellness can be challenging. However, among the many supplements available, magnesium stands out for its remarkable potential to improve various aspects of