We are going to get 50 reps using this Simple and Quick High Rep Workout. Pick four exercises and go up by five repetitions each exercises stopping at 20 repetitions
Category: Blog
Beginners Strength Training Workout for Runners
In this Beginners Strength Training Workout for Runners we go over a basic strength training program that will no only help your running progress but also may help reduce injuries
Get A Full-body Workout With Double Kettlebells
Get A Full-body Workout With Double Kettlebells. I call this the 6×6 Double Kettlebell Workout. It consists of six exercises for six repetitions each. They are the doubled kettlebell swing,
Exercising With Knee Pain? Here’s How To Do It!
Do you want to exercise with knee pain? Here is how to do it. In this video I go over my favorite foam rolling, mobility and strength exercises that do
Questions About The 4-Day Split Workout For Bodybuilding
Want to build more muscle the way champion bodybuilders do it? Then check out this post. Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about
Get Better Shoulder and Hip Mobility Using the TRX!
Get Better Shoulder and Hip Mobility Using the TRX Suspension Trainer. In this video I go over how to use the TRX Suspension Trainer for better shoulder and hip mobility