Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance et t’entraîner régulièrement, mais tu manques de temps : Joel Freeman
Category: Blog
Coming June 10: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel
Start Kettlebell Training Right – Week 2: Single-Sided Exercises
In this video I want to start kettlebell training right with this week 2 single side exercises. In this week 2-of-4 we go over four foundational kettlebell exercises including the
Start Kettlebell Training Right – Week 1: Fundamentals
In this video I want to start kettlebell training right with this week 1 fundamentals. In this week 1-of-4 we go over four foundational kettlebell exercises including the deadlift, 2-arm
Gain More Throwing Velocity and Power with These Exercises
In this video I go over exercises that will help you gain more throwing velocity and power and help keep your rotator cuff injury free. Whether you play quarterback, baseball,
Try This Fast and Furious Medicine Ball Workout
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for