“I’ll sleep when I’m dead.” “It’s late, but one more episode won’t hurt .” “I’m too busy to go to bed early.” “I only need 5 hours of sleep.” If…

… Continue readingThe Importance of Sleep on Your Fitness Journey

Episode 34 of the Fit Mother Project Podcast is all about the muscle-building mindset and the inner game of shaping your body. Whenever I think about this subject, I thinkContinue readingMuscle-Building Mindset: How To Train Your Brain To Train Your Body: Fit Mother Project Podcast, Ep. 34

Hey guys! Since Cassey launched Blogilates Nutrition at Target, you’ve had some really good questions about the best ways to take the supplements, how often you should take them, and…

… Continue readingAnswering your Blogilates Nutrition product questions!

Got summer vacation plans? Plan on staying relatively healthy while away? No one likes to come home from a trip feeling like they blew all of their hard work over…

… Continue readingHealthy Travel Hacks for Your Next Vacation

If you have come for a quick fix, I’m afraid you’ve come to the wrong place. [I can’t] offer some magic pill, life hack, or wellness protocol for living longerContinue readingAmerican Detox: Waking Up

We’ve all heard the amazing benefits of meditation. Sitting with ourself sounds like the easiest thing in the world – and yet for most people it’s the hardest! Even withContinue readingHow To Overcome Meditation Blocks