I love this workout because you can get fit fast with only 1 weight, 2 blocks and 3 ways. It is a full body workout that can be done three ways to give you quick results.
In Block 1 the lower body exercises are single sides and in Block 2 the upper body is single sided.
You can do this workout for a specific number of repetitions or do the workout on a time interval like 30s work/15s rest or 45s work/15s rest.
I like to change the style every round do it is fresh and challenging. For the first round I go straight down the blocks. For the second round I go across the blocks and for the third round I do the blocks without any rest.
Check out the blocks below and have a great workout!
Block 1:
Curl-to-Halo
Squat (2x)
Push Up
Single Leg RDL (2x)
Pullover
Block 2:
Alternating Arm Deadlift
Single Military Press (2x)
Alternating Lunge
Single Row (2x)
Kettlebell Swing
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