Build your strength and cardio with this workout.
This workout utilizes exercise combos and pairs where the combos are are two exercises used to make one and the pairs are doing exercises back to back.
For this workout you can use a dumbbell, kettlebell or even a medicine ball.
This workout can be done for repetitions or for time intervals like 45 seconds on and 15 seconds off.
Give this workout a go and watch your stamina and cardio climb.
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