In this video I go over exercises that will help you gain more throwing velocity and power and help keep your rotator cuff injury free.
Whether you play quarterback, baseball, softball, water polo or even overhead hitting athletes like volleyball and tennis; these mobility, strength and power exercises are essential for building a strong shoulder, rotational power and core strength necessary to throw or hit a ball with more velocity.
The post Gain More Throwing Velocity and Power with These Exercises appeared first on Rise Above Strength & Recovery.