Episode 164 of the Fit Mother Project podcast
At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After losing close family members and taking time off work to heal, Babs found FMP in May 2024 and finally discovered the consistency and accountability that every other plan lacked. What started as “showing up for an early appointment with Dr. A, Ben, and Kat” became a lifestyle that lights up her mornings and carries momentum through the entire day.
Babs details the nuts and bolts of her routine: five training days per week, strength in the morning followed by incline walking, plus short walks after lunch to keep energy and mood high. She’s dropped 10 pounds, gained visible muscle, and built confidence by mastering form, using smart modifications for a partial meniscus tear, and—yes—tackling Ben’s endless push-up variations. Her longtime favorite? The Apex 10, which jump-started strength and definition and reminded her she can do hard things.
Nutrition was the tougher puzzle. With guidance from FMP coaches (special shoutouts to Amy and Ben), Babs now focuses on simple, nutrient-dense meals, front-loads hydration earlier in the day, and uses lighter evening options—like a protein shake or yogurt with berries—to meet protein goals without disrupting sleep. She’s learned to watch non-scale victories and ignore daily fluctuations: weight loss isn’t linear, and strength, energy, and clothes fitting better tell the real story.
Most of all, this episode is about hope, connection, and motion. Babs’ message to women approaching 60: it’s never too late to start. Move your body. Start small. Keep going. Be a lighthouse for the people you love—show what’s possible by living it every day. And if you need a community that makes early mornings feel fun (bloopers and all), Babs says FMP is the place.
Key Takeaways:
Consistency through community accountability
Midday walks to boost mood, NEAT, and recovery
Apex 10 as a transformative, repeatable staple
Smart modifications for knee issues; form cues matter
Hydration earlier in the day to improve sleep
Light, protein-forward dinners to hit targets without heaviness
Focus on inches, strength, and energy over scale swings
“Weight loss isn’t linear”—ride the ebbs and flows
Morning routine anchored by “showing up” for the team
Coaching touchpoints
Community as mental/emotional support, not just fitness
Be a lighthouse, not a tugboat—lead by example
From Grief to Grit: How Community Made Babs’ Consistency Easy (Ep. 164)
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