In this episode of the Fit Mother Project Podcast, Episode 177, Dr. Anthony Balduzzi sits down with Ayurvedic expert Dr. Shivani Gupta to explore how chronic inflammation uniquely affects women — especially during midlife, perimenopause, and beyond. Dr. Shivani shares how ancient Ayurvedic wisdom helps women understand their bodies, calm inflammation, and restore balance naturally.
This conversation covers the powerful role of turmeric, ghee, and super spices in healing the gut and nervous system, as well as why many women unknowingly under-eat healthy fats. Dr. Shivani also explains how understanding your personal constitution helps guide food choices, stress management, and daily routines that support hormones and energy.
If you’ve ever felt inflamed, exhausted, bloated, or out of sync with your body, this episode offers a compassionate, empowering roadmap back to vitality.
Key Takeaways:
Inflammation disrupts hormones and digestion
Women often under-consume healthy fats
Turmeric supports joints, gut, and immunity
Ghee nourishes gut and nervous system
Constitution explains energy and stress patterns
Balance improves perimenopause transitions
Rhythm and nourishment reduce burnout
The Inflammation–Hormone Connection with Dr. Shivani Gupta (Ep. 177)
More About Dr. Shivani Gupta, The Inflammation Code, and Fusionary Formulas
The Inflammation Code book: www.theinflammationcode.com
Websites: drshivani.com
fusionaryformulas.com/
Use code FITFAMILY at checkout for 15% off Ayurvedic supplements and teas.
Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836
Instagram: https://instagram.com/dr.shivanigupta/
Facebook: https://www.facebook.com/theshivanigupta
YouTube: https://www.youtube.com/@dr.shivanigupta
Pinterest: https://www.pinterest.com/theshivanigupta
Biographical Information on Dr. Shivani Gupta
Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master’s in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design personalization, Mental Inflammation resets, gut/estrobolome support, and spice-based micro-habits.
Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She’s spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com.
Berkeley Life Nitric Oxide Foundation
If you are ready to start tracking your nitric oxide today to feel stronger, more energized, and confident in your health, visit https://berkeleylife.com/, use discount code FITFAMILY, and receive 20% off your first order.
The Fresh-Pressed Olive Oil Club!
Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.
With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.
Alitura Naturals: Skin That Means Business
Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 20% off your first order.
Take an Adventure with FMP in 2026!
Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and plan to join us! Registrations deadline is January 4!
Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026.
Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!
Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on inflammation, hormonal health, and holistic wellness.
The post The Inflammation–Hormone Connection with Dr. Shivani Gupta (Ep. 177) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.