In this episode of the Fit Mother Project Podcast (Episode 179), Dr. Anthony Balduzzi welcomes back Fit Mother member Angie Greulich for a powerful, heart-centered conversation about long-term transformation. Angie shares how her five-year journey led to a 60-pound weight loss — and even more importantly, a complete shift in how her family lives, eats, moves, and connects.
Together, they explore how motivation evolves over time, how discipline becomes a gift, and why honoring body, mind, and spirit daily creates ripple effects that extend far beyond the scale. Angie opens up about faith, motherhood, strength training, walking rituals, food freedom, community, and the legacy she’s intentionally building for her children.
This episode is a moving reminder that true health isn’t about perfection — it’s about purpose, consistency, and showing up as an example for the people who matter most.
Key Takeaways:
Sustainable health built over years, not weeks
Motivation evolving from self-focus to service
Discipline as a privilege and daily gift
Body, mind, and spirit honored together
Walking as movement, prayer, and stress relief
Strength training confidence built progressively
Food freedom rooted in gratitude, not guilt
Simple meals anchored in protein and plants
Family identity shaped by parental example
Community as fuel for long-term consistency
Faith as an anchor for health decisions
Health as a legacy passed to children
How mom and member, Angie, Lost 60 Pounds — And Built a Family Culture of Health (Ep. 179)
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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on well-researched information and lived experience shared for general education.
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