Episode 180 of the Fit Mother Project Podcast features a powerful and heartfelt conversation between Dr. Anthony Balduzzi and Fit Mother member Holly Rickett, a stay-at-home mom of three who shares her journey of rebuilding strength, confidence, and health after multiple pregnancies and a serious back injury.
In this episode of the Fit Mother Project Podcast, Holly opens up about postpartum weight gain, breastfeeding, fear of reinjury, and how structured nutrition, fasting, and progressive strength training helped her lose over 60 pounds—twice. She also shares how setting meaningful goals, leaning into community support, and anchoring her journey in faith helped her stay consistent through every season of motherhood.
This conversation is a reminder that lasting health doesn’t come from perfection—it comes from building one strong habit at a time, honoring your current season of life, and committing to progress that lasts.
Key Takeaways:
Postpartum weight loss after multiple pregnancies
Healing back injury through progressive strength training
Using fasting for mental clarity and fat loss
Overcoming fear of reinjury after childbirth
Setting calendar-based goals for motivation
Sustainable nutrition for busy moms
Sourdough, gut health, and real-food carbs
Breastfeeding, weight loss, and patience
Faith-driven mindset and consistency
Building health one habit at a time
Creating a fit family culture
Long-term maintenance vs. repeated restarts
HoFMP Member Holly On Rebuilding Strength After Motherhood (Ep. 180)
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Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information shared for educational purposes related to postpartum health, fitness, nutrition, and mindset.
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