In this episode of the Fit Mother Project Podcast, Episode 184, Dr. Anthony Balduzzi sits down with Renee Davis. Renee is a 46-year-old mom of five from Columbia, SC. who, for years, felt stuck in a body that did not feel like her own. She tried hard and stayed hopeful, but nothing seemed to last.
Renee opens up about postpartum depression and deep fatigue. She also shares what it felt like to be told her labs were “normal.” Even so, she did not feel normal. At her worst, she crashed so hard she was nearly bedridden. That season forced her to keep searching for real answers.
Then things started to change. Renee found a plan she could follow without extremes. She learned how to build momentum with simple habits. You will hear what helped most, including morning hydration, the Super Fuel shake, and consistent strength training. She also shares how she built up to longer fasts in a way that felt doable.
Over the last eight months, Renee lost about 25 pounds. She went from a size 12 to a size 6. More importantly, she got her confidence back. She stopped letting the scale control her mood. She learned to use weekly trends instead of daily emotions.
If you feel stuck or discouraged, this episode will meet you where you are. Renee’s story is honest and hopeful. It will remind you that progress is possible after 40. You just need the right plan and the support to stay consistent.
Coming up: Come back starting Feb. 10 for a 3-part series on Finding Strength in Routines. Morning routines. Evening Routines. Seasonal Routines. You’ll learn some powerful tricks to maximize your fitness plans.
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Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com
Key Takeaways:
Health success = process, not pressure
Anchors create safety and self-trust
Accelerators are optional, not required
Consistency beats intensity
Minimum standards prevent burnout
Recovery must match intensity
Seasons of gentleness matter
Reset = return to basics, not guilt
From Burned Out to Fired Up: Fit Mother Renee’s Comeback Story (Ep. 184)
Fit Father / Fit Mother Live in Phoenix – Aug. 7-9
Come join us in person at Fit Father / Fit Mother Live. It’s three days in Phoenix packed with workouts you can actually do, practical nutrition you’ll use right away, and the kind of energy that makes consistency feel easy again. You’ll meet the coaches, connect with other Fit Mothers, and leave with a clear plan you’re excited to follow. Grab your spot at www.fitmotherproject.com/live-event-2026
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Adventure with FMP in 2026!
Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!
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Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on women’s fat loss after 40, metabolic health, strength training, fasting, and lifestyle habits that can support long-term consistency.
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