Travel can be amazing, and it can also quietly derail your energy, cravings, and routines. In today’s episode, #187, Dr. Anthony Balduzzi shares a practical system to stay consistent on trips, even when your schedule is packed and your environment is totally different.
You will learn Dr. A’s four anchors for healthy travel: nutrition, movement, hydration, and sleep. These are simple defaults you can use on family vacations, weekends away, or work trips, so you come home feeling proud, not like you have to “start over Monday.”
Missed Part 1 or 2 of this series? Don’t worry! To listen to Part 1, Morning Routines, click here. Or for Part 2, Evening Routines, use this link.
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Key Takeaways:
Four anchors to protect energy and cravings while traveling
Airport plan that removes decision fatigue
Travel fuel kit for protein-forward snacks anytime
Two-meal strategy that keeps restaurant meals enjoyable and balanced
Morning movement to boost mood, digestion, and metabolism
Walks that support blood sugar and sleep
Hydration planning that prevents the “puffy, tired, headachy” travel feel
Sleep shield kit plus morning light for circadian rhythm support
Healthy Travel Made Easy with Dr. Anthony Balduzzi (Ep. 187)
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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on travel routines and how to stay consistent with nutrition, workouts, hydration, and sleep while away from home.
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