Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common questions we’ve received from our Fit Mothers.
That’s right, it’s just you and I today!
We’ll cover exercise and other things in future Q&A episodes, but it’s all about nutrition today.
We will discuss fruit, carbs, dairy, protein, seeds and nuts, and much more!
Ready to hone in on your nutrition and discover the truth about some common food myths?
In this episode, you’ll learn about:
What fruits are the best for you.
The importance of a low-carb breakfast.
The truth about dairy.
How much protein you need on a daily basis.
The benefits of MCT oil.
Seed cycling.
And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out FM30X!
Listen to this special nutrition Q&A:
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Spotify
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If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info in a nutrition Q&A.
The post Nutrition Q&A with Dr. A! (FMP Podcast 104) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.