Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health.
In this episode, you’ll meet Fit Mother Elizabeth, an awesome woman with an amazing story.
Elizabeth joined the Fit Mother Project eight weeks postpartum. After having three children over six years, she found that she never really lost all the baby weight, and it continued stacking.
So, after she had her youngest and got cleared, she dove into our program because she was dealing with negative self-talk and doubts.
Like many women post-pregnancy, she figured she was sacrificing herself for her kids, and the days of loving how she looked and felt were behind her.
But she didn’t let that negativity consume her. She had hope and made an active choice to do something about it. She put in the work, reached her goal weight, and completely changed life for her and her family.
Her husband is also a Fit Father, and together, they’ve become fitter and inspired their whole family to live a clean, healthy lifestyle.
It’s a powerful story of triumph you will surely be inspired by!
In this episode, you’ll learn about:
Dealing with negativity and hopelessness.
Honing your mindset and motivation.
Getting your groove back.
Best the best for you — and your family.
How to get kids on board with nutrition and exercise.
And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on postpartum weight loss, take some notes, and check out FM30X!
Learn more about postpartum weight loss:
What is FM30X?
FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!
Click here to see what you get when you join the FM30X program today!
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If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight,
get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on postpartum weight loss.
The post Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids (FMP Podcast 108) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.