Strength and conditioning programs designed for law enforcement officers can overexert the conditioning in a workout. These men and women often carry a strong and “more is better” mindset that we love as coaches and is a requirement for their work, but it can be detrimental to their long-term training progress. If not programmed appropriately, the conditioning workload will catch up and lead to exercise burnout, potential injury, or, at a minimum, a lack of improvement.
