In this video we get fit fast using Bodyweight a medicine ball and a kettlebell.
The Bodyweight block is:
Single Leg Hip Bridge
Alternating Mountain Climber with Rotation
Alternating Knee Tucks
The Medicine Ball block is:
Lunge with Rotation
Single Leg Sit Up
Alternating Push up on the Ball
The Kettlebell Block is:
Single Leg RDL
Row
1-Arm Swing
You can do this workout for repetition or time intervals, resting as minimally or long as you need.
The post Get Fit Fast Using Only Bodyweight, A Medicine Ball, and Kettlebell appeared first on Rise Above Strength.