In another powerful episode of the Fit Mother Project Podcast, Episode 151, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with ownership and mindset shifts, and evolved into a life’s mission of helping others achieve “metabolic freedom.”
The conversation goes far beyond keto buzzwords. Ben outlines how environmental toxins, not just calories, are driving fat gain and chronic disease, with shocking data about “obesogens” and “diabetogens” found in food, water, and even household items. He also challenges conventional calorie-focused models of weight loss and reveals how addressing hormones and inflammation is the real path to transformation.
Ben unpacks his strategic use of ketosis—not as a lifelong diet, but as a metabolic tool—alongside the power of fasting, carnivore resets, and metabolic flexibility. His 6-day carnivore + 1-day carb refeed approach gives listeners a fresh model of how to eat and train for longevity and leanness.
Finally, the conversation takes a powerful turn into mindset. Ben’s favorite “supplement”? Vitamin G—gratitude. He explains how thoughts shape biology, citing the placebo effect, stress hormones, and genetic expression. He leaves listeners with a compelling call to master their thinking to master their health.
Key Takeaways:
Weight gain is a symptom of deeper dysfunction
Hidden toxins (obesogens, diabetogens) drive fat storage
Hormones and inflammation matter more than calories
Keto used as a strategic metabolic tool, not lifelong diet
Fasting insulin is the best marker for metabolic health
Carnivore diet works well as a short-term gut reset
Weekly protocol: 6 days carnivore, 1 day carb refeed
Plastics and household toxins disrupt hormones and metabolism
Muscle mass is the #1 driver of metabolic efficiency after 60
Vitamin G = gratitude, the most underrated anti-inflammatory
Your thoughts can literally turn genes on or off
Rewiring your mindset is like strength training for the brain
True metabolic freedom comes from healing root causes
Learn More about Ben Azadi:
Website: www.benazadi.com
New Book: Metabolic Freedom is set to release on May 13, 2025
Go to www.metabolicfreedombook.com
Preorder Ben’s book before May 13th or order after its release and get his Metabolic Freedom course and exclusive interviews for FREE! ($997 Retail Value)
Podcast: The Metabolic Freedom Podcast
Instagram: www.instagram.com/thebenazadi
LinkedIn: https://www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
TikTok: https://www.tiktok.com/@thebenazadi
Biographical Information on Ben Azadi:
In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben has over 15 years of experience in the health industry, and he’s the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 200,000 subscribers, and TikTok channel with over 330,000 subscribers and over 50 million video views.
Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and 2024; and he’s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.
Want To Change Your Life? Check Out Foundations!
Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on keto eating and metabolic health.
The post From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint (Ep. 151) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.