In this video I want to start kettlebell training right with this week 2 single side exercises.
In this week 2-of-4 we go over four foundational kettlebell exercises including the Goblet Squat, Thruster, 1-arm overhead press, 1-arm swing and the 1st-2nd part of the Turkish Get Up.
After we go over the exercise descriptions we put them into simple kettlebell workouts that you can do just about anywhere.
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