In this video I want to start kettlebell training right with this week 1 fundamentals. In this week 1-of-4 we go over four foundational kettlebell exercises including the deadlift, 2-arm overhead press, 2-arm swing and the 1st part of the Turkish Get Up.
After we go over the exercise descriptions we put them into simple kettlebell workouts that you can do just about anywhere.
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