Bloating can leave you feeling uncomfortable, puffy, sluggish, and disconnected from your body. In Episode 189, Dr. Anthony Balduzzi explains why bloating happens, what it may be telling you, and how to start reducing it by listening more carefully to your body’s signals.
He covers the role of food triggers, meal complexity, gut health, chewing, meal timing, and digestion habits that many women overlook. You’ll also learn how to simplify meals, identify your own trigger foods, and create a more personalized way of eating that helps you feel lighter and more at ease.
If bloating has become a regular part of your week, this episode will help you understand what may be behind it and what simple changes can make a real difference.
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Key Takeaways:
Bloating is useful feedback
Root causes matter
Trigger foods are personal
Healthy foods can still bloat
Simpler meals help
Starches can be an issue
Eat slower, chew more
Walking supports digestion
Food order matters
Stop adding more food
Return to safe meals
Build a stronger gut
How To Reduce Bloating Naturally After 40 with Dr. Anthony Balduzzi (Ep. 189)
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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on bloating, digestion, and natural ways to support gut health.
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