Dreaming of flaunting those well-defined six-pack abs? With dedication, consistency, and the right ab workout routine, you can turn that dream into reality. This comprehensive guide will walk you throughContinue readingSix-Pack Abs: Your Ultimate Ab Workout Guide

There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty ofContinue readingGut-loving Strawberry & Coconut Bliss Balls

The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can see it through to publishing day by supporting it on Kickstarter here! If you’ve ever taughtContinue readingMy Favorite Yoga Student

Shutterstock As we revel in much-cherished festive occasions and weekly get-togethers, Australians are unwittingly bearing an increasingly heavy cost – an expanding waistline. Our new study offers a new perspectiveContinue readingWhen Christmas comes so do the kilos. New research tracks Australians’ yo-yo weight gain

Name:Momi Lammerding Age:66 CrossFitting Since:October 2022 What was your first Memorable CrossFit Experience?Learning gymnastics Favorite Lift/Movement:Burpees Least Favorite Lift/Movement:All forms of burpees Why Do You Do CrossFit?At first I wasn’t sure I could hack it! But after my first class I was hooked! Now I can’t stop. My 99.5 year old father said, “whatever you […]

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Name:Isela Aguilera Age:23 Member since:2016 What was your first memorable CrossFit experience?My first day at Double Edge was the most memorable for me. Walking in with no experience, not knowing anybody and struggling with every movement, it was the most intimidating day. After that first day, there was no looking back. With the help of […]

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