Name:Justin Wike Age:36 CrossFitting since:2015 What was your first memorable CrossFit experience?My first memorable experience was when a friend of mine asked me to be his partner in the 2015 Metcon for Hope. I was not a member of DE yet and felt I was in good shape, as I had been racing BMX all […]

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Name:Brandon Carlson Age:31 CrossFitting since:2019 What was your first memorable CrossFit experience?It’s got to be either, 1) Dropping an empty bar bell my first class. The whole class stopped, turned, and stared at me like I just killed their cat. Or 2) Not knowing the assault bikes were adjustable. I went a few weeks riding […]

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Name:Robyn Bedell Age:38 Member since:2010 What was your first memorable CrossFit experience?Getting my first unassisted pull up was probably the most memorable. I’ve always played sports (soccer and softball) but never really worked out in a gym and never even attempted a pull up so gaining enough upper body strength to do one felt amazing! […]

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Breakfast – especially a high-fibre one – may help prevent weight regain. Red Stock/ Shutterstock Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’sContinue readingSeven techniques to avoid weight regain, approved by experts

Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot going on at work or sleeping terribly, you will beContinue readingHow To Have a Great Workout, Every Workout

Welcome to the world of Good Green Vitality, where complexity meets simplicity in a harmonious dance of health and wellness.  As a dietitian with years of experience, I’ve dug deepContinue readingGood Green Vitality Review: Dietitian’s Take