Instead of forcing the muscles to tear and rebuild into the shorter and thicker shape that conventional strength training does, the Pilates movements stretch and pull the muscles into aContinue readingWhy You Should Learn Pilates

In order to inculcate a healthy lifestyle, and a successful wellness program for your employees first of all we need to define a few basic points. Based on our extensiveContinue readingSix Strategies for a Successful Employee Wellness Program

The Best Gym Supplement Under ₹500 and the best during the workout supplement for many people trying to lose weight or to lose weight is carbohydrate powder which belongs to theContinue readingBest Gym Supplement Under ₹500 | Best during the workout supplement

There are many reasons why you might need a good powerlifting coach. Maybe you’re just starting out and don’t know where to begin. Or maybe you’ve been lifting for aContinue readingThe Main Reasons Why You Need a Good Powerlifting Coach

Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics ourContinue readingWhy the Deadlift is one of the Most Functional Exercises You Can Do

Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games 2022 have come to a close and the winners have been crowned! ThisContinue readingThe Crossfit Games 2022 Results are in: Who Won?