Views expressed in this article may or may not express that of Kafui Fitness When it comes to getting fit, there’s no need to go to a commercial gym. YouContinue readingHow To Build A Smart Home Gym

In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many liftersContinue readingHow to Do the Goblet Squat for Lower Body Size and Mobility

In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many liftersContinue readingHow to Do the Goblet Squat for Lower Body Size and Mobility

The 2022 NOBULL CrossFit Games are underway. Day One of the Team competition kicked off August 3, shortly after the Individual competition earlier in the day. Team events will takeContinue reading2022 CrossFit Games Team Division Results

Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games, and some workouts areContinue readingHow to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility