As far as bodybuilding talents who have competed outside of the National Physique Committee’s (NPC) parameters go, Michal Križánek is towards the top of the list. As the Men’s OpenContinue readingBodybuilder Michal Križánek Switches to NPC, Hopes to Qualify for 2022 Mr. Olympia

Some lifters hail the classic barbell bench press as the king of the upper body lifts, but its cousin the incline bench press could be a serious contender for theContinue readingHow to Do the Incline Bench Press for Upper-Body Size and Strength

This article was produced in partnership with Particle. As the sands of time sift through the hourglass, our bodies undergo significant changes, and our appearance becomes less and less flattering. Our ability to sleep deteriorates, leading to eye bags, dark spots begin popping up all over, and what was once smooth, silky skin begins to […]

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Pain can be extensive, affect your whole day and be the most significant nightmare you have to deal with. Sometimes the pains can be too extensive and result in otherContinue reading5 Best Tasty Treats to Sooth Your Pain