They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challengingContinue readingHow to Do the Bent-Over Barbell Row for a Bigger, Stronger Back

Episode 36 of the Fit Mother Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body. It’s true!  Mucus doesContinue readingMucus and Health: How Mucus Keeps Us Healthy – Fit Mother Project Podcast, Ep. 36

As the 2022 Olympia inches ever closer, every IFBB Pro League competition will hold more significance. With qualification potentially on the line, men’s and women’s athletes who have not yetContinue reading2022 Vancouver Pro Results — Iain Valliere Leads the Way

You Are a Warrior   You are someone who can draw on inner strength, overcome obstacles, and persevere. You can be a warrior for good, for love, for positive change,Continue readingDiscover (and Embrace) Your Purpose To Be a Warrior

Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits suchContinue readingHow to Do the Reverse Lunge for Powerful Legs and Rock-Hard Glutes