Don’t have time to attend a spin class or cardio boot camp? Why not do your cardio workouts at home? We get it; juggling family responsibilities, work, and other commitments
Author: groupmaster
Powerlifter Patricia Johnson (+84KG) Sets Pair of World Records at 2023 IPF World Masters Championships
Between having a doctorate in education, an International Federation of Bodybuilding and Fitness (IFBB) pro card, and a string of 10 straight powerlifting competition victories, Patricia Johnson entered the 2023
Best Probiotic for Women (2023): Gut Health Supplements for Bloating, Pregnancy, Weight Loss and More
Everybody’s talking about gut health these days, which means probiotics are finally getting the attention some of us felt they deserved all along. Probiotics are like the “good guys” in
Minimize Pain and Amplify Progress with FMS
This post has been adapted from a more detailed article that appears in BridgeAthletic’s new ebook called “Raising the Bar: How World-Class Coaches Elevate Their Programming”. You can download the
Pelvic Floor Health With Dr. Khristian McGinley (FMP Podcast 99)
Episode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles. In this episode, you’ll meet Dr. Khristian McGinley,
Hafthor Björnsson Announces Three-Part Return to Strongman Beginning with 2024 Arnold Strongman Classic
Less than a month after letting the world know about his decision to step away from powerlifting, Hafthor Björnsson has officially put a timetable on his return to the sport