In the world of fitness technology, there is always something new and exciting on the horizon. This time around, it’s wearable technology! Whoop, FitBit, Garmin are just a few of
Author: groupmaster
Why are we still crash dieting for special events?
I remember the mentality of ‘getting skinny before X event’ taking over as early as middle school. Every school dance and party invite made me look at my body like…
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Powerlifting vs. Bodybuilding: The Differences Explained
Powerlifting and bodybuilding are two popular strength sports. Though they share some similarities, there are also many differences that set them apart. Both sports have their own unique goals, techniques,
107: How to get more from your workout routine
Hi friends! How are ya? I hope you’re enjoying the week so far! I have a new podcast episode up for you today, and I’m chatting all about ways to
Weight Loss Rewards: How To Treat Yourself the Right Way!
You’re working hard, so allow yourself some weight loss rewards for progress and hitting goals! Reap small rewards for weekly goals and larger rewards for significant milestones. But, choosing the
The Top 10 Key Mindsets to Weight Loss – Fit Mother Project Podcast, Ep. 35
Episode 35 of the Fit Mother Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations. Our mindset creates our behaviors, which