Hey guys! Since Cassey launched Blogilates Nutrition at Target, you’ve had some really good questions about the best ways to take the supplements, how often you should take them, and…
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Author: groupmaster
Healthy Travel Hacks for Your Next Vacation
Got summer vacation plans? Plan on staying relatively healthy while away? No one likes to come home from a trip feeling like they blew all of their hard work over…
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Dorian Yates Workout: Blood & Guts Review
As any seasoned lifter will attest, the moment you stop adding more weights to the bar is the moment your calves will begin to deflate and your sense of manhood
Queer Dharma: Social Justice and Equanimity
Equanimity, Upekkha, in Pali, is a warm acceptance of reality as it is, rather than how we might like it to be. Rather than aversion, attachment, or indifference, there is
American Detox: Waking Up
If you have come for a quick fix, I’m afraid you’ve come to the wrong place. [I can’t] offer some magic pill, life hack, or wellness protocol for living longer
How To Overcome Meditation Blocks
We’ve all heard the amazing benefits of meditation. Sitting with ourself sounds like the easiest thing in the world – and yet for most people it’s the hardest! Even with