Hey guys! Omggg I’m so excited to tell you what’s new at POPFLEX! So, you know I like to go a little extra with designs. For example – the bright
Author: groupmaster
What Muscle Groups to Work Out Together
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and legs and core are common
Exercise We Love: The Kettlebell Goblet Clean
Unlike barbell cleans (or even the kettlebell clean), a kettlebell goblet clean helps you train explosive leg drive with minimal upper body movement.
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The Right Way to Squat (And Solve The “Butt Wink” Issue)
Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are a little less certain. And,
Who Exactly Are Breast Implants For
Breast implants such as those for patients suffering from breast cancer can be called a part of plastic surgery. These implants are a type of
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Is A Calorie Really A Calorie?
If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 of them in the world and they