Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or at least it shouldn’t be. It’s actually one of those
Author: groupmaster
Fat Loss Tips: Simple Strategies For Women Over 40
Have you struggled to achieve effective fat loss for women? Effective fat loss for women isn’t always easy. But it can be done! Make sure to begin slowly and choose
How To Lose Weight After 40: 7 Key Principles For Women
Wondering how to lose weight after 40? As we age, it becomes harder and harder to lose weight and shed those extra pounds. In fact, almost 3 out of every
Weight Training For Women Over 50: A Complete Workout Plan
Don’t think you can or should lift weights? Weight training for women over 50 is actually incredibly important — for a number of reasons. There is a common misconception that
FMP Member Chats – Quenna, Pollie, and Susan on the Fit Mother Retreat (FMP Podcast 98)
Episode 98 of the Fit Mother Project Podcast is our next FMP Member Chat, and it’s all about the awesomeness of the Fit Mother Retreat! Our FMP Member Chats bring
Double Split Training: How Lifting Twice A Day Can Build More Muscle
Could hitting the gym twice a day boost your muscle growth, or is that only for pro bodybuilders with great genetics and unlimited time? Like most things in bodybuilding and