Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible, and it’s not as hard as you may think! While it’s true that your body changes
Author: groupmaster
Foods That Balance Hormones: 11 Things All Women Need In Their Diet
Eating foods that balance hormones can help you look better, feel better, and achieve the quality of life you deserve at any age! Believe it or not, eating certain foods
Muscle Toning Exercises: Toning vs Bulking For Women Over 40
Choosing muscle toning exercises is about gaining shape and improving muscle definition, not about bulking up. The real secret for how to tone your body is to burn fat, lose
The Best 4 Day Workout Split To Gain Muscle
In a recent post, I talked about split routines for building muscle. You’ve got a lot of choices! A 5 day split, 4 day workout split, 3 day and 2
The Best Berberine Supplements in 2023
Berberine is a naturally occurring compound derived from a variety of flowering plants. It has garnered significant interest in the medical field as a potential derivative for enhancing immunity, managing
The Best Split Routines For Building Muscle
Despite what some training gurus might lead you to believe, there’s no single best training schedule for building muscle. You can build a lot of muscle with a variety of