Most people believe that if they don’t lift heavy, they’ll never gain any muscle. High rep, light weight training has always been thought of as only for endurance or “toning.”Continue readingWhy It’s Possible To Gain Muscle Lifting Light Weights For High Reps… And The 1 Key To Making It Happen

By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee.  However, personalized training can have many of the same benefits asContinue readingPersonal vs. Personalized Fitness Training Programs

By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My response:  Sometimes…sometimes not!  But is there a way to knowContinue readingInjury & Recovery—Lessons Learned By Professional Basketball Player, Frankie Ferrari

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical: Tying Fitness Goals to ConditioningContinue readingDrilldown on Strategies for Training Energy Systems