You don't have to miss out on Christmas celebrations. Shutterstock Christmas and the holidays are a time to relax and celebrate with family and friends. But the festive season canContinue readingChristmas versus kilojoules – how to focus more on celebration and less on the food

Salads are a lot less healthy once you make additions like croutons and a creamy dressing. From shutterstock.com Many people wonder why they’re not losing weight when they follow aContinue readingFive food mistakes to avoid if you’re trying to lose weight

Regular exercise can go a long way towards keeping off the weight gain at college and you don't have to be a serious athlete to participate. (Shutterstock) There is aContinue readingHow to beat the ‘freshman five’ weight gain