Many experienced lifters and bodybuilders who want to build muscle train 5 days a week, and some competitive athletes even train 6 days a week. But for many people, these
Category: Blog
What Is The Best 3 Day Split? Is Push Pull Legs Really Superior?
The 3 day push pull legs 3 day split is one of the most popular training schedules for building muscle today. But there’s more than one way to set up
Rapidly Cure Golf or Tennis Elbow Pain With These Quick Fixes
Rapidly cure Golf or Tennis Elbow with these quick fixes that are easy to do and take no time at all. In this video I go over what golf and
Why Rotational Mobility Matters and How to Improve It
In this video I go over why rotational mobility matters and how to Improve it. We start by taking about rotational mobility limitations and why they can be detrimental to
Sneaky Kettlebell Core Exercises You Need To Try
In this video I go over my favorite sneaky kettlebell core exercises you need to try. The reason I call them “sneaky” is because they are technically exercises that specifically
Get Fit Fast: 1 Weight, 2 Blocks, 3 Ways Workout
I love this workout because you can get fit fast with only 1 weight, 2 blocks and 3 ways. It is a full body workout that can be done three