Could hitting the gym twice a day boost your muscle growth, or is that only for pro bodybuilders with great genetics and unlimited time? Like most things in bodybuilding andContinue readingDouble Split Training: How Lifting Twice A Day Can Build More Muscle

In a recent post, I talked about split routines for building muscle.  You’ve got a lot of choices! A 5 day split, 4 day workout split, 3 day and 2Continue readingThe Best 4 Day Workout Split To Gain Muscle

Despite what some training gurus might lead you to believe, there’s no single best training schedule for building muscle. You can build a lot of muscle with a variety ofContinue readingThe Best Split Routines For Building Muscle

Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire body, giving you a metabolic boost inContinue readingDumbbell Thruster: The Ultimate Strength and Power Booster

One of the biggest debates in bodybuilding has been about whether a higher or lower training frequency is better. Early studies that compared training a muscle only once a weekContinue readingIs Training Each Muscle Only Once A Week A Bad Idea?

When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However, high-intensity low-impact training (HILIT) canContinue readingGet the Intensity Without the Impact With HILIT Exercises