In this Simple Workout Flow For Strength, Core and Cardio I go over two blocks building off one exercise in each block. In the first block we build off ofContinue readingSimple Workout Flow For Strength, Core and Cardio

In this video there are 4 Landmine exercises and their variations, to increase your strength and power. Whether you are competing in sports like football or baseball, or simply lookingContinue readingBoost Your Strength And Power With These 4 Landmine Exercises

We are going to get 50 reps using this Simple and Quick High Rep Workout. Pick four exercises and go up by five repetitions each exercises stopping at 20 repetitionsContinue readingSimple and Quick High Rep Workout

In this Beginners Strength Training Workout for Runners we go over a basic strength training program that will no only help your running progress but also may help reduce injuriesContinue readingBeginners Strength Training Workout for Runners

Get A Full-body Workout With Double Kettlebells. I call this the 6×6 Double Kettlebell Workout. It consists of six exercises for six repetitions each. They are the doubled kettlebell swing,Continue readingGet A Full-body Workout With Double Kettlebells