Do you want to exercise with knee pain? Here is how to do it. In this video I go over my favorite foam rolling, mobility and strength exercises that do
Category: Blog
Questions About The 4-Day Split Workout For Bodybuilding
Want to build more muscle the way champion bodybuilders do it? Then check out this post. Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about
Get Better Shoulder and Hip Mobility Using the TRX!
Get Better Shoulder and Hip Mobility Using the TRX Suspension Trainer. In this video I go over how to use the TRX Suspension Trainer for better shoulder and hip mobility
Bulletproof Your Shoulders With Just A Band!
You can Bulletproof Your Shoulders With Just A Band! In this video I go over the three ways you can get stronger shoulders by just using one band. We discuss
33 Superset Workouts To Build More Muscle In Less Time
You may have heard of superset workouts before, but did you know there are at least a half a dozen different types of supersets, and one of them is the
Does Cardio Kill Muscle Gains?
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight room for years.