Get A Full-body Workout With Double Kettlebells. I call this the 6×6 Double Kettlebell Workout. It consists of six exercises for six repetitions each. They are the doubled kettlebell swing,
Category: Blog
Exercising With Knee Pain? Here’s How To Do It!
Do you want to exercise with knee pain? Here is how to do it. In this video I go over my favorite foam rolling, mobility and strength exercises that do
Questions About The 4-Day Split Workout For Bodybuilding
Want to build more muscle the way champion bodybuilders do it? Then check out this post. Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about
Get Better Shoulder and Hip Mobility Using the TRX!
Get Better Shoulder and Hip Mobility Using the TRX Suspension Trainer. In this video I go over how to use the TRX Suspension Trainer for better shoulder and hip mobility
Bulletproof Your Shoulders With Just A Band!
You can Bulletproof Your Shoulders With Just A Band! In this video I go over the three ways you can get stronger shoulders by just using one band. We discuss
33 Superset Workouts To Build More Muscle In Less Time
You may have heard of superset workouts before, but did you know there are at least a half a dozen different types of supersets, and one of them is the