If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar broughtContinue readingCHOP WOOD CARRY WATER With Amoila Cesar

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit down, youContinue readingDo Sore Muscles Equal a Good Workout?

Throughout her career, Tamara Walcott has consistently proven she’s one of the greatest powerlifters ever. The 90-plus kilogram athlete’s latest official showing of strength in a full power meet mightContinue readingTamara Walcott (+90KG) Breaks 2 All-Time World Records at 2022 WRPF American Pro

Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope your week is going well. Ours has notContinue readingNordstrom Sale Fitness and Under $50 Finds

We’ve all heard the phrase “practice makes perfect,” but when it comes to getting the body of our dreams, we could tweak that saying to surgery makes perfect… for social…

… Continue readingIs the BBL already over?

Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? GetContinue readingThe Health Benefits of Dry Brushing