In the world of fitness technology, there is always something new and exciting on the horizon. This time around, it’s wearable technology! Whoop, FitBit, Garmin are just a few of
Category: Blog
Why are we still crash dieting for special events?
I remember the mentality of ‘getting skinny before X event’ taking over as early as middle school. Every school dance and party invite made me look at my body like…
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The Importance of Sleep on Your Fitness Journey
“I’ll sleep when I’m dead.” “It’s late, but one more episode won’t hurt .” “I’m too busy to go to bed early.” “I only need 5 hours of sleep.” If…
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Muscle-Building Mindset: How To Train Your Brain To Train Your Body: Fit Mother Project Podcast, Ep. 34
Episode 34 of the Fit Mother Project Podcast is all about the muscle-building mindset and the inner game of shaping your body. Whenever I think about this subject, I think
Answering your Blogilates Nutrition product questions!
Hey guys! Since Cassey launched Blogilates Nutrition at Target, you’ve had some really good questions about the best ways to take the supplements, how often you should take them, and…
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Healthy Travel Hacks for Your Next Vacation
Got summer vacation plans? Plan on staying relatively healthy while away? No one likes to come home from a trip feeling like they blew all of their hard work over…
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