If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises increase the target muscle’sContinue readingIsometrics: Get Stronger Without Moving a Muscle

If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But ifContinue readingDo Barre Arm Exercises Count as Strength Training?

In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to chooseContinue readingBodyweight vs Weight Training: Which One Makes Sense for You?

Could hitting the gym twice a day boost your muscle growth, or is that only for pro bodybuilders with great genetics and unlimited time? Like most things in bodybuilding andContinue readingDouble Split Training: How Lifting Twice A Day Can Build More Muscle

In a recent post, I talked about split routines for building muscle.  You’ve got a lot of choices! A 5 day split, 4 day workout split, 3 day and 2Continue readingThe Best 4 Day Workout Split To Gain Muscle

Despite what some training gurus might lead you to believe, there’s no single best training schedule for building muscle. You can build a lot of muscle with a variety ofContinue readingThe Best Split Routines For Building Muscle