Hi guys! Now that you have a better idea about how much protein you really need, hopefully it’s easier to decide IF and HOW protein powder fits into your routine.Continue readingHow to Choose the Best Protein Powder, According to an RD

There were times you wanted to warn off cold or flu from your body due to the change in seasons? Certainly yes, as our environment is liable to seasonal changes. Often, we turn to a hot cup of tea or coffee to…

… Continue readingElderberry Tea Review – Ingredients, Benefits, and Recipes

Hi! I almost opened with “It’s Bre, the RD!” and then I audibly cringed. Anyways, I’m back to talk about food! After we talked about protein last week, there wereContinue reading7 Signs That Could Mean You’re Not Eating Enough

Hey guys! Omggg I’m so excited to tell you what’s new at POPFLEX! So, you know I like to go a little extra with designs. For example – the brightContinue readingThe Stardust Collection is HERE to Dazzle Your Workout

All-weather shoes are highly beneficial. Lightweight yet durable, they ensure comfort all day long. There are numerous models on the market, but no shoes are

… Continue readingLoom – The Best Waterproof Sneakers for All Weathers

There are a lot of natural skincare products available in the market to choose from as well as artificial ones. But it is recommended for

… Continue readingSearching For Natural Skincare Products? Learn The Facts Before You Buy