Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? GetContinue readingThe Health Benefits of Dry Brushing

In the world of fitness technology, there is always something new and exciting on the horizon. This time around, it’s wearable technology! Whoop, FitBit, Garmin are just a few ofContinue readingLatest Fitness Technological Trends | Wearable technology

I remember the mentality of ‘getting skinny before X event’ taking over as early as middle school. Every school dance and party invite made me look at my body like…

… Continue readingWhy are we still crash dieting for special events?

“I’ll sleep when I’m dead.” “It’s late, but one more episode won’t hurt .” “I’m too busy to go to bed early.” “I only need 5 hours of sleep.” If…

… Continue readingThe Importance of Sleep on Your Fitness Journey

Episode 34 of the Fit Mother Project Podcast is all about the muscle-building mindset and the inner game of shaping your body. Whenever I think about this subject, I thinkContinue readingMuscle-Building Mindset: How To Train Your Brain To Train Your Body: Fit Mother Project Podcast, Ep. 34

Hey guys! Since Cassey launched Blogilates Nutrition at Target, you’ve had some really good questions about the best ways to take the supplements, how often you should take them, and…

… Continue readingAnswering your Blogilates Nutrition product questions!