“A breathtaking setting, heart and mind-opening classes, soul-filling music and an incredible community of amazing humans. Winterlust, you stole my heart.”

… Continue readingWinterlust Through Amie Engerbretson’s Eyes

The Ness offers a trampoline-based fitness experience that combines the spirit of play with community.

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By now, most people have heard of infrared saunas, yet the cost of buying an infrared sauna is often a barrier to most people having regular access to one. Enter the infrared sauna blanket, a sauna experience that you can use at home and even in bed at a much more affordable price point. This […]

… Continue readingWe Brought the Spa Home With This Infrared Sauna Blanket

Do you spend so much time living in your head that your brain is thinking about charging you rent? Does life sometimes make you feel like a deer stuck in headlights, frozen and unable to move? Are the phrases, “I can’t,” “That’s not possible,” or “There’s no point” part of your everyday, internal dialogue? You’re […]

… Continue readingOverthinkers: This Is for You! 3 Ways to Shift Your Neural Pathways

How do you feel when you’re repeatedly interrupted when you try to share your thoughts in a group discussion? This is a very annoying situation. However, this is similar to the sensation you get when a sudden, uncontrollable “hic” sound comes out…

… Continue readingHow to Get Rid of Hiccups: 20+ Tricks That Actually Work

Channel your youth as an adult by thinking about three words that describe your younger self

… Continue readingHow to Find Your Inner Child as an Adult